FOOD, NUTRITION

TURKEY’S ANTI-AGING SKIN BENEFITS

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Searching over the internet I got to know about Turkey’s meat supporting anti-aging skin.

When I think back, I remember the smell of Garnier hair spray, pinkish tint lips, rosy cheeks, and strong sparkling blue eyes of my mom.

‘You only get one face,’ she’d tell me, advising me to invest in good makeup and skincare.

Sometimes I wish being pharmacist making skin creams for her by hand. 😆😆

I just want to help ladies find the best effective among the best!

Sharing all Turkey’s benefits… Let your MOM’s beauty flourish!!

Provides High Protein Meat

Eating cooked turkey breast meat can really boost your daily intake. It contains high protein and contains 28g of protein per 100g.

Turkey Promotes Better Sleep

You will often feel eyelids drooping after having turkey feast. That’s absolutely fine. Its meat contains Tryptophan, amino acid used by the body to make niacin. Eventually, this tryptophan helps to produce serotonin which creates a feeling of well-being and relaxation. When levels of serotonin is high, you feel a better mood and have higher pain tolerance.

Cure Anemia

The best way to cure anemia is to increase the amount of oxygen that your blood can carry. As a result, you need to raise the hemoglobin level in your blood. Additionally, your body needs iron to produce hemoglobin. Doctors suggest consuming iron-rich Turkey leg to treat anemia.

Turkey Stock at SOUQ MARKETS

Meal for Diabetics

Moderate servings of Turkey can be helpful to manage diabetic symptoms. Also, roasted turkey is considered to be very healthy, not just the skin and the amount of gravy.

Lower Cholesterol levels

Turkey meat (without skin) is considered to be low in fat and high in protein. The Chunky Chef provides its healthy heart chili recipe. Otherwise, try removing fat from the ground meat and drain it after cooking.

Boosts Metabolism

Protein presence in Turkey meat allows you to manage the chemical processes that continuously goes inside your body and keeps your organs functioning normally.

Prevent Cancer

Due to the presence of selenium in its meat, it can decrease the risk of colorectal, prostate, lung, bladder, skin and gastric cancers. However, make sure you try for fresh and organic meat that has been raised in human conditions.

Turkey helps in Tissue growth and repair damaged tissues

Eating plenty of proteins helps to repair muscle, skin, and other body tissues. High protein helps to fight infection, balance body fluids, and carry oxygen through the body.

Strengthening of Bones

Turkey meat contains calcium, magnesium, protein and vitamin D which helps in digestion, prevents constipation, relieves muscle cramps and regulates the level of the minerals such as sodium, calcium, and potassium.

Turkey May Fight Depression

Your diet plays a huge role in fighting with depression. Among the sources of protein, turkey is considered to be superior at beating depression due to the presence of the chemical called tryptophan.

Turkey Meat Helps Your Skin

The presence of niacin in Turkey legs and thighs helps cells to keep moisture. Furthermore, hydrated skin cells reduce the looks of fine lines and improve your skin’s elasticity.

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